Interval Training with DSA

Today was a tough interval session on the World Cup race loop with Dala Sports Academy. These sessions are always painful and this one was no different! Heart rates were surprisingly low, but the power and speed was right up there so I’m hoping that’s a good sign!

The layout: 5mins at threshold, 2 X 30,30’s (30 seconds race pace, 30 seconds easy), 5mins at threshold. Gradually I’m feeling even more control in my skiing at speed and with all these sessions on the race loop, I’m gonna know exactly how hard I can push and where seconds can be gained!

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Photo Cred: Mattias Nilsson

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